James Cane v3:00/2:00r...4 row
2,971
Meters
12:00.0
Time
2:01.1
Pace
194
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 124 |
December 05, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,971 | 2:01.1 | 197 | 977 | 21 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 22 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 21 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 21 | |
| r: 2:00 | 9 | |||||
| r107 |
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Workout Graph
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