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James Cane v0:45/0:45r...20 row

3,944

Meters

15:00.0

Time

1:54.0

Pace

268

Calories

Rest Distance784
Rest Time15:00.0
Overall Distance4,728
Overall Time30:00.0
Average Watts236
Calories Per Hour1110
Stroke Rate22
Stroke Count334
Drag Factor106

December 07, 2025 10:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,944 1:54.0 236 1110 22
0:45.0 205 1:49.7 265 1211 24
r: 0:45 57
0:45.0 206 1:49.2 269 1224 24
r: 0:45 47
0:45.0 200 1:52.5 246 1146 23
r: 0:45 48
0:45.0 197 1:54.2 235 1108 23
r: 0:45 36
0:45.0 199 1:53.0 242 1133 24
r: 0:45 53
0:45.0 198 1:53.6 239 1120 23
r: 0:45 50
0:45.0 199 1:53.0 242 1133 23
r: 0:45 46
0:45.0 200 1:52.5 246 1146 24
r: 0:45 52
0:45.0 198 1:53.6 239 1120 23
r: 0:45 44
0:45.0 197 1:54.2 235 1108 23
r: 0:45 41
0:45.0 196 1:54.7 231 1096 21
r: 0:45 36
0:45.0 197 1:54.2 235 1108 23
r: 0:45 45
0:45.0 196 1:54.7 231 1096 21
r: 0:45 32
0:45.0 196 1:54.7 231 1096 21
r: 0:45 22
0:45.0 194 1:55.9 224 1072 21
r: 0:45 39
0:45.0 194 1:55.9 224 1072 21
r: 0:45 28
0:45.0 187 2:00.3 201 991 20
r: 0:45 25
0:45.0 195 1:55.3 228 1084 21
r: 0:45 41
0:45.0 195 1:55.3 228 1084 21
r: 0:45 21
0:45.0 194 1:55.9 224 1072 21
r: 0:45 21
r784

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