James Cane 21:16 row
5,016
Meters
21:16.4
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 129 |
January 02, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,016 | 2:07.2 | 170 | 884 | 311 | 23 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 |
| 21:16.4 | 304 | 2:05.6 | 176 | 907 | 19 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.