James Cane 45:31 row
10,128
Meters
45:31.3
Time
2:14.8
Pace
596
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 128 |
January 03, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.3 | 10,128 | 2:14.8 | 143 | 785 | 596 | 20 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 21 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 |
| 45:31.3 | 132 | 1:58.5 | 210 | 920 | 8 | 21 |
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Workout Graph
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