James Cane 48:44 row
10,258
Meters
48:44.4
Time
2:22.5
Pace
578
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 125 |
January 10, 2026 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:44.4 | 10,258 | 2:22.5 | 121 | 715 | 578 | 21 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 |
| 40:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 20 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 |
| 48:44.4 | 775 | 2:24.7 | 115 | 696 | 43 | 20 |
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Workout Graph
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