James Cane 4:15 row
1,018
Meters
4:15.5
Time
2:05.4
Pace
64
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 121 |
January 10, 2026 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,018 | 2:05.4 | 177 | 909 | 64 | 20 |
| 4:15.5 | 1,018 | 2:05.4 | 177 | 909 | 64 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.