James Cane 21:33 row
5,026
Meters
21:33.0
Time
2:08.6
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 128 |
January 13, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,026 | 2:08.6 | 164 | 865 | 309 | 20 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 21 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 21 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 |
| 21:33.0 | 384 | 2:01.0 | 197 | 978 | 25 | 20 |
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Workout Graph
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