James Cane 46:03 row
10,192
Meters
46:03.0
Time
2:15.5
Pace
534
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 126 |
January 15, 2026 12:04:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:03.0 | 10,192 | 2:15.5 | 141 | 695 | 534 | 20 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 |
| 41:03.0 | 244 | 2:09.0 | 163 | 857 | 15 | 19 |
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Workout Graph
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