James Cane 46:26 row
10,012
Meters
46:26.6
Time
2:19.1
Pace
573
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 1002 |
| Drag Factor | 96 |
January 30, 2026 23:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:26.6 | 10,012 | 2:19.1 | 130 | 740 | 573 | 19 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 |
| 46:26.6 | 318 | 2:16.1 | 139 | 748 | 18 | 19 |
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Workout Graph
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