James Cane v8:00/3:00r...4 row
4,659
Meters
20:00.0
Time
2:08.7
Pace
305
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 0 |
February 15, 2026 10:46:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,659 | 2:08.7 | 164 | 863 | 19 | |
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 22 | |
| r: 3:00 | 233 | |||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 21 | |
| r: 3:00 | 90 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 227 | 4:24.3 | 19 | 365 | 11 | |
| r: 3:00 | 135 | |||||
| r469 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.