James Cane v250m/0:45r...12 row
3,000
Meters
11:44.3
Time
1:57.3
Pace
198
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 20:44.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 98 |
August 11, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.3 | 3,000 | 1:57.3 | 216 | 1012 | 22 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 23 | |
| r: 0:45 | 151 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 23 | |
| r: 0:45 | 137 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 23 | |
| r: 0:45 | 123 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 22 | |
| r: 0:45 | 131 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 21 | |
| r: 0:45 | 124 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 23 | |
| r: 0:45 | 127 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 22 | |
| r: 0:45 | 49 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 22 | |
| r: 0:45 | 113 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 22 | |
| r: 0:45 | 117 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 22 | |
| r: 0:45 | 117 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 22 | |
| r: 0:45 | 124 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 22 | |
| r: 0:45 | 9 | |||||
| r1,322 |
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Workout Graph
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