James Cane 500m row
500
Meters
1:56.8
Time
1:56.8
Pace
30
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 87 |
October 16, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 25 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 29 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 26 |
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Workout Graph
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