Sign Up

James Cane v0:45/0:45r...20 row

3,773

Meters

15:00.0

Time

1:59.2

Pace

243

Calories

Rest Distance1,044
Rest Time15:00.0
Overall Distance4,817
Overall Time30:00.0
Average Watts206
Calories Per Hour1009
Stroke Rate25
Stroke Count389
Drag Factor101

October 27, 2024 10:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,773 1:59.2 206 1009 25
0:45.0 169 2:13.1 148 810 27
r: 0:45 90
0:45.0 180 2:05.0 179 916 27
r: 0:45 56
0:45.0 184 2:02.2 191 958 25
r: 0:45 80
0:45.0 194 1:55.9 224 1072 25
r: 0:45 76
0:45.0 189 1:59.0 207 1013 25
r: 0:45 59
0:45.0 190 1:58.4 211 1025 24
r: 0:45 36
0:45.0 190 1:58.4 211 1025 27
r: 0:45 63
0:45.0 193 1:56.5 221 1060 25
r: 0:45 39
0:45.0 197 1:54.2 235 1108 28
r: 0:45 42
0:45.0 192 1:57.1 217 1048 27
r: 0:45 60
0:45.0 187 2:00.3 201 991 24
r: 0:45 45
0:45.0 190 1:58.4 211 1025 25
r: 0:45 50
0:45.0 193 1:56.5 221 1060 25
r: 0:45 67
0:45.0 193 1:56.5 221 1060 25
r: 0:45 66
0:45.0 197 1:54.2 235 1108 27
r: 0:45 46
0:45.0 192 1:57.1 217 1048 25
r: 0:45 54
0:45.0 194 1:55.9 224 1072 27
r: 0:45 21
0:45.0 179 2:05.6 176 906 27
r: 0:45 25
0:45.0 183 2:02.9 188 948 27
r: 0:45 53
0:45.0 187 2:00.3 201 991 27
r: 0:45 16
r1,044

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.