James Cane v1:00/1:00r...7 row
4,382
Meters
17:30.0
Time
1:59.8
Pace
289
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,727 |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 132 |
October 28, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,382 | 1:59.8 | 204 | 1000 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 59 | |||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:30 | 80 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | |
| r: 2:00 | 27 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:30 | 60 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| r: 3:00 | 56 | |||||
| 3:30.0 | 854 | 2:02.9 | 188 | 948 | 23 | |
| r: 3:30 | 50 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | |
| r: 4:00 | 13 | |||||
| r345 |
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