James Cane v1:00/2:00r...5 row
3,303
Meters
13:00.0
Time
1:58.0
Pace
222
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 106 |
October 29, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,303 | 1:58.0 | 213 | 1031 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 25 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 27 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 16 | |||||
| r250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.