James Cane v500m/2:00r...5 row
3,500
Meters
14:12.6
Time
2:01.8
Pace
230
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 24:12.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 92 |
November 03, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.6 | 3,500 | 2:01.8 | 194 | 966 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | |
| r: 2:00 | 57 | |||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 14 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 26 | |
| r: 2:00 | 47 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | |
| r: 2:00 | 30 | |||||
| r208 |
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Workout Graph
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