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James Cane v10c/0:30r...20 row

2,686

Meters

9:54.5

Time

1:50.6

Pace

200

Calories

Rest Distance737
Rest Time10:00.0
Overall Distance3,423
Overall Time19:54.5
Average Watts258
Calories Per Hour1211
Stroke Rate27
Stroke Count273
Drag Factor211

November 04, 2024 11:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:54.5 2,686 1:50.6 258 1211 27
0:33.2 141 1:57.7 214 1084 27
r: 0:30 63
0:28.1 130 1:48.0 277 1281 28
r: 0:30 55
0:32.6 141 1:55.6 227 1104 26
r: 0:30 24
0:29.0 133 1:49.0 270 1241 29
r: 0:30 40
0:29.7 135 1:50.0 263 1212 26
r: 0:30 47
0:27.5 127 1:48.2 276 1309 28
r: 0:30 44
0:30.4 137 1:50.9 256 1184 28
r: 0:30 22
0:32.1 140 1:54.6 232 1121 26
r: 0:30 52
0:28.0 131 1:46.8 287 1285 30
r: 0:30 27
0:30.8 138 1:51.5 252 1168 27
r: 0:30 23
0:31.1 138 1:52.6 245 1157 27
r: 0:30 24
0:30.5 137 1:51.3 254 1180 28
r: 0:30 34
0:30.0 135 1:51.1 255 1200 28
r: 0:30 24
0:30.6 136 1:52.5 246 1176 27
r: 0:30 31
0:27.5 129 1:46.5 289 1309 28
r: 0:30 44
0:28.2 131 1:47.6 281 1276 28
r: 0:30 36
0:28.6 132 1:48.3 275 1258 27
r: 0:30 25
0:29.4 133 1:50.5 259 1224 29
r: 0:30 48
0:28.9 130 1:51.1 255 1245 27
r: 0:30 32
0:28.5 132 1:47.9 278 1263 27
r: 0:30 42
r737

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Workout Graph

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