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James Cane v0:20/0:10r...24 row

2,141

Meters

8:00.0

Time

1:52.0

Pace

144

Calories

Rest Distance835
Rest Time11:40.0
Overall Distance2,976
Overall Time19:40.0
Average Watts248
Calories Per Hour1155
Stroke Rate32
Stroke Count262
Drag Factor93

November 06, 2024 18:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,141 1:52.0 248 1155 32
0:20.0 100 1:40.0 350 1504 36
r: 0:10 36
0:20.0 96 1:44.1 310 1365 36
r: 0:10 38
0:20.0 95 1:45.2 300 1332 33
r: 0:10 35
0:20.0 92 1:48.6 273 1237 36
r: 0:10 33
0:20.0 91 1:49.8 264 1207 33
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33
r: 0:10 27
0:20.0 85 1:57.6 215 1039 30
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33
r: 4:00 81
0:20.0 95 1:45.2 300 1332 33
r: 0:10 36
0:20.0 92 1:48.6 273 1237 36
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33
r: 0:10 22
0:20.0 87 1:54.9 230 1093 33
r: 0:10 29
0:20.0 88 1:53.6 239 1120 33
r: 0:10 23
0:20.0 80 2:05.0 179 916 30
r: 0:10 27
0:20.0 87 1:54.9 230 1093 33
r: 0:10 27
0:20.0 86 1:56.2 223 1066 33
r: 4:00 122
0:20.0 95 1:45.2 300 1332 30
r: 0:10 33
0:20.0 91 1:49.8 264 1207 33
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30
r: 0:10 25
0:20.0 86 1:56.2 223 1066 30
r: 0:10 20
0:20.0 88 1:53.6 239 1120 33
r: 0:10 27
0:20.0 85 1:57.6 215 1039 33
r: 0:10 23
0:20.0 83 2:00.4 200 988 33
r: 0:10 27
0:20.0 86 1:56.2 223 1066 30
r: 0:10 20
r835

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