James Cane v3:00/2:00r...3 row
2,186
Meters
9:00.0
Time
2:03.5
Pace
141
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,273 |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 110 |
November 11, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,186 | 2:03.5 | 186 | 939 | 23 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | |
| r: 2:00 | 14 | |||||
| r87 |
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Workout Graph
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