James Cane v2000m/3:00r...4 row
5,000
Meters
20:25.8
Time
2:02.5
Pace
324
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 32:25.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 128 |
November 24, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000 | 2:02.5 | 190 | 953 | 24 | |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 23 | |
| r: 3:00 | 13 | |||||
| 6:13.9 | 1,500 | 2:04.6 | 181 | 922 | 25 | |
| r: 3:00 | 48 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 25 | |
| r: 3:00 | 22 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | |
| r: 3:00 | 16 | |||||
| r99 |
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Workout Graph
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