James Cane v1000m/2:00r...6 row
6,000
Meters
24:16.9
Time
2:01.4
Pace
391
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,308 |
| Overall Time | 36:16.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 122 |
November 27, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.9 | 6,000 | 2:01.4 | 196 | 966 | 24 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 23 | |
| r: 2:00 | 103 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 25 | |
| r: 2:00 | 75 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 24 | |
| r: 2:00 | 47 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 24 | |
| r: 2:00 | 16 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 26 | |
| r: 2:00 | 49 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 26 | |
| r: 2:00 | 18 | |||||
| r308 |
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Workout Graph
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