James Cane v2:00/2:00r...5 row
3,437
Meters
14:00.0
Time
2:02.1
Pace
222
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 102 |
December 08, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,437 | 2:02.1 | 192 | 960 | 22 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 23 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 69 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | |
| r: 2:00 | 73 | |||||
| r483 |
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Workout Graph
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