James Cane 5000m row
5,000
Meters
22:30.5
Time
2:15.0
Pace
302
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 130 |
January 01, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000 | 2:15.0 | 142 | 789 | 302 | 22 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 58 | 20 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 61 | 25 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 61 | 21 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 61 | 24 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 61 | 24 |
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Workout Graph
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