James Cane v1:00/1:00r...7 row
4,249
Meters
17:30.0
Time
2:03.5
Pace
270
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,495 |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 115 |
January 06, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,249 | 2:03.5 | 186 | 938 | 24 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | |
| r: 1:00 | 74 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 23 | |
| r: 1:30 | 47 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:00 | 47 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 24 | |
| r: 2:30 | 68 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | |
| r: 3:00 | 438 | |||||
| 3:30.0 | 856 | 2:02.6 | 190 | 952 | 25 | |
| r: 3:30 | 95 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | |
| r: 4:00 | 477 | |||||
| r1,246 |
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Workout Graph
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