James Cane 21:56 row
4,757
Meters
21:56.8
Time
2:18.4
Pace
274
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 116 |
January 06, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.8 | 4,757 | 2:18.4 | 132 | 754 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 21:56.7 | 383 | 2:32.3 | 99 | 640 | 21 |
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Workout Graph
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