James Cane v1:40/0:20r...10 row
3,959
Meters
16:40.0
Time
2:06.2
Pace
247
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,099 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 118 |
January 07, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,959 | 2:06.2 | 174 | 889 | 24 | |
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 864 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 900 | 24 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 25 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 25 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 24 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 25 | |
| r: 0:20 | 12 | |||||
| r140 |
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Workout Graph
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