James Cane v1:00/1:00r...6 row
4,983
Meters
21:00.0
Time
2:06.4
Pace
310
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 100 |
January 14, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,983 | 2:06.4 | 173 | 896 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 23 | |
| r: 1:00 | 43 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 39 | |||||
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 24 | |
| r: 1:00 | 20 | |||||
| r306 |
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Workout Graph
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