James Cane v2000m/3:00r...3 row
3,500
Meters
17:37.2
Time
2:31.0
Pace
209
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 23:37.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 116 |
January 19, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.2 | 3,500 | 2:31.0 | 102 | 649 | 22 | |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 27 | |
| r: 3:00 | 13 | |||||
| 5:57.4 | 1,000 | 2:58.7 | 61 | 511 | 19 | |
| r: 2:00 | 20 | |||||
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 21 | |
| r: 1:00 | 7 | |||||
| r40 |
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Workout Graph
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