James Cane v20c/2:00r...5 row
4,814
Meters
20:44.0
Time
2:09.2
Pace
300
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 30:44.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 120 |
January 21, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 4,814 | 2:09.2 | 162 | 858 | 25 | |
| 1:29.4 | 331 | 2:15.0 | 142 | 789 | 24 | |
| r: 2:00 | 134 | |||||
| 2:28.6 | 608 | 2:02.2 | 192 | 960 | 26 | |
| r: 2:00 | 108 | |||||
| 4:04.7 | 956 | 2:07.9 | 167 | 874 | 26 | |
| r: 2:00 | 88 | |||||
| 5:33.9 | 1,289 | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 26 | |||||
| 7:07.4 | 1,629 | 2:11.1 | 155 | 833 | 25 | |
| r: 2:00 | 31 | |||||
| r387 |
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Workout Graph
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