James Cane v1:00/2:00r...5 row
3,674
Meters
15:00.0
Time
2:02.4
Pace
237
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 91 |
January 28, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,674 | 2:02.4 | 190 | 955 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 88 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 26 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 10 | |||||
| r284 |
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Workout Graph
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