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James Cane v0:45/0:45r...20 row

4,019

Meters

15:00.0

Time

1:51.9

Pace

280

Calories

Rest Distance934
Rest Time15:00.0
Overall Distance4,953
Overall Time30:00.0
Average Watts249
Calories Per Hour1158
Stroke Rate27
Stroke Count407
Drag Factor125

January 31, 2025 08:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,019 1:51.9 249 1158 27
0:45.0 195 1:55.3 228 1084 28
r: 0:45 67
0:45.0 211 1:46.6 289 1293 31
r: 0:45 66
0:45.0 208 1:48.1 277 1251 29
r: 0:45 52
0:45.0 203 1:50.8 257 1184 28
r: 0:45 41
0:45.0 202 1:51.3 253 1171 27
r: 0:45 40
0:45.0 203 1:50.8 257 1184 28
r: 0:45 63
0:45.0 205 1:49.7 265 1211 28
r: 0:45 67
0:45.0 199 1:53.0 242 1133 25
r: 0:45 33
0:45.0 202 1:51.3 253 1171 27
r: 0:45 28
0:45.0 198 1:53.6 239 1120 27
r: 0:45 56
0:45.0 202 1:51.3 253 1171 27
r: 0:45 44
0:45.0 193 1:56.5 221 1060 25
r: 0:45 58
0:45.0 206 1:49.2 269 1224 28
r: 0:45 34
0:45.0 199 1:53.0 242 1133 27
r: 0:45 48
0:45.0 201 1:51.9 250 1158 27
r: 0:45 51
0:45.0 198 1:53.6 239 1120 25
r: 0:45 33
0:45.0 199 1:53.0 242 1133 27
r: 0:45 26
0:45.0 194 1:55.9 224 1072 25
r: 0:45 50
0:45.0 194 1:55.9 224 1072 25
r: 0:45 37
0:45.0 208 1:48.1 277 1251 29
r: 0:45 40
r934

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