James Cane 4000m row
4,000
Meters
16:48.7
Time
2:06.0
Pace
253
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 124 |
January 31, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.7 | 4,000 | 2:06.0 | 175 | 900 | 23 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 21 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 24 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 24 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 937 | 24 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 24 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 24 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 24 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 937 | 24 |
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Workout Graph
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