James Cane v1:00/1:00r...7 row
4,526
Meters
17:30.0
Time
1:55.9
Pace
309
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,989 |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 124 |
February 13, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,526 | 1:55.9 | 224 | 1071 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 96 | |||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 29 | |
| r: 1:30 | 50 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 71 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:30 | 53 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | |
| r: 3:00 | 89 | |||||
| 3:30.0 | 887 | 1:58.3 | 211 | 1026 | 24 | |
| r: 3:30 | 99 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 25 | |
| r: 4:00 | 5 | |||||
| r463 |
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Workout Graph
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