James Cane 500m row
500
Meters
2:21.1
Time
2:21.1
Pace
34
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 106 |
February 13, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 26 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 29 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 31 |
| 0:56.5 | 400 | 4:42.5 | 16 | 353 | 11 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 28 |
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Workout Graph
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