James Cane v3:00/2:00r...6 row
4,535
Meters
18:00.0
Time
1:59.0
Pace
302
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 141 |
February 20, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,535 | 1:59.0 | 207 | 1013 | 23 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 23 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 13 | |||||
| r206 |
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Workout Graph
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