Duncan Moriarty 7000m row
7,000
Meters
31:27.3
Time
2:14.8
Pace
414
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 130 |
June 03, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.3 | 7,000 | 2:14.8 | 143 | 789 | 414 | 25 |
| 6:12.2 | 1,400 | 2:12.9 | 149 | 812 | 84 | 25 |
| 6:15.7 | 2,800 | 2:14.1 | 145 | 795 | 83 | 25 |
| 6:10.4 | 4,200 | 2:12.2 | 151 | 816 | 84 | 25 |
| 6:17.1 | 5,600 | 2:14.6 | 143 | 792 | 83 | 25 |
| 6:31.8 | 7,000 | 2:19.9 | 128 | 735 | 80 | 25 |
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Workout Graph
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