Duncan Moriarty 3000m row
3,000
Meters
14:08.3
Time
2:21.3
Pace
169
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 132 |
July 04, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.3 | 3,000 | 2:21.3 | 124 | 726 | 24 |
| 2:52.1 | 600 | 2:23.4 | 119 | 708 | 24 |
| 2:48.6 | 1,200 | 2:20.5 | 126 | 734 | 24 |
| 2:50.3 | 1,800 | 2:21.9 | 122 | 721 | 24 |
| 2:49.8 | 2,400 | 2:21.5 | 124 | 725 | 24 |
| 2:47.5 | 3,000 | 2:19.5 | 129 | 742 | 24 |
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Workout Graph
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