Duncan Moriarty 5000m row

5,000

Meters

21:39.5

Time

2:09.9

Pace

305

Calories

Average Watts159
Calories Per Hour848
Stroke Rate25
Stroke Count548
Drag Factor131

July 05, 2025 13:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:39.5 5,000 2:09.9 159 848 25
4:20.1 1,000 2:10.0 159 847 25
4:19.6 2,000 2:09.8 160 850 25
4:20.4 3,000 2:10.2 159 845 25
4:20.0 4,000 2:10.0 159 848 25
4:19.4 5,000 2:09.7 160 852 26

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.