Duncan Moriarty 3000m row
3,000
Meters
14:02.5
Time
2:20.4
Pace
170
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 129 |
July 06, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.5 | 3,000 | 2:20.4 | 126 | 735 | 24 |
| 2:49.9 | 600 | 2:21.5 | 123 | 724 | 24 |
| 2:47.4 | 1,200 | 2:19.5 | 129 | 743 | 24 |
| 2:48.6 | 1,800 | 2:20.5 | 126 | 734 | 25 |
| 2:48.0 | 2,400 | 2:20.0 | 128 | 738 | 25 |
| 2:48.5 | 3,000 | 2:20.4 | 126 | 735 | 24 |
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Workout Graph
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