Duncan Moriarty 3000m row
3,000
Meters
13:56.3
Time
2:19.3
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 130 |
July 08, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.3 | 3,000 | 2:19.3 | 129 | 744 | 24 |
| 2:50.4 | 600 | 2:22.0 | 122 | 720 | 24 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 765 | 25 |
| 2:46.8 | 1,800 | 2:19.0 | 130 | 748 | 24 |
| 2:47.0 | 2,400 | 2:19.1 | 130 | 746 | 24 |
| 2:47.2 | 3,000 | 2:19.3 | 129 | 745 | 24 |
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Workout Graph
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