Duncan Moriarty 3000m row
3,000
Meters
15:00.0
Time
2:30.0
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 130 |
July 08, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 23 |
| 3:03.3 | 600 | 2:32.7 | 98 | 637 | 23 |
| 2:59.8 | 1,200 | 2:29.8 | 104 | 658 | 23 |
| 2:59.0 | 1,800 | 2:29.1 | 105 | 662 | 23 |
| 2:58.5 | 2,400 | 2:28.7 | 106 | 665 | 24 |
| 2:59.4 | 3,000 | 2:29.5 | 105 | 660 | 23 |
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Workout Graph
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