Duncan Moriarty 4000m row
4,000
Meters
17:20.0
Time
2:10.0
Pace
243
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 131 |
July 09, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.0 | 4,000 | 2:10.0 | 159 | 848 | 25 |
| 3:29.2 | 800 | 2:10.7 | 157 | 838 | 25 |
| 3:28.3 | 1,600 | 2:10.1 | 159 | 845 | 25 |
| 3:27.5 | 2,400 | 2:09.6 | 160 | 852 | 25 |
| 3:27.3 | 3,200 | 2:09.5 | 161 | 853 | 25 |
| 3:27.7 | 4,000 | 2:09.8 | 160 | 850 | 25 |
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Workout Graph
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