Duncan Moriarty 3000m row
3,000
Meters
12:59.7
Time
2:09.9
Pace
180
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 129 |
July 10, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.7 | 3,000 | 2:09.9 | 159 | 848 | 24 |
| 2:37.6 | 600 | 2:11.3 | 155 | 831 | 25 |
| 2:35.6 | 1,200 | 2:09.6 | 161 | 852 | 24 |
| 2:35.3 | 1,800 | 2:09.4 | 161 | 855 | 24 |
| 2:35.8 | 2,400 | 2:09.8 | 160 | 850 | 25 |
| 2:35.5 | 3,000 | 2:09.5 | 161 | 853 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.