Duncan Moriarty 3000m row
3,000
Meters
14:12.4
Time
2:22.0
Pace
169
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 128 |
July 11, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.4 | 3,000 | 2:22.0 | 122 | 720 | 24 |
| 2:52.8 | 600 | 2:24.0 | 117 | 703 | 24 |
| 2:50.0 | 1,200 | 2:21.6 | 123 | 723 | 24 |
| 2:50.0 | 1,800 | 2:21.6 | 123 | 723 | 24 |
| 2:49.6 | 2,400 | 2:21.3 | 124 | 726 | 24 |
| 2:49.9 | 3,000 | 2:21.5 | 123 | 724 | 24 |
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Workout Graph
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