Duncan Moriarty 4000m row
4,000
Meters
21:53.3
Time
2:44.1
Pace
205
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 127 |
July 11, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.3 | 4,000 | 2:44.1 | 79 | 572 | 22 |
| 4:20.2 | 800 | 2:42.6 | 81 | 580 | 22 |
| 4:20.8 | 1,600 | 2:43.0 | 81 | 578 | 22 |
| 4:26.9 | 2,400 | 2:46.8 | 75 | 559 | 22 |
| 4:25.7 | 3,200 | 2:46.0 | 76 | 563 | 22 |
| 4:19.8 | 4,000 | 2:42.3 | 82 | 581 | 22 |
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Workout Graph
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