Duncan Moriarty 4000m row
4,000
Meters
17:20.2
Time
2:10.0
Pace
243
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 130 |
July 13, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.2 | 4,000 | 2:10.0 | 159 | 847 | 26 |
| 3:27.9 | 800 | 2:09.9 | 160 | 849 | 26 |
| 3:27.5 | 1,600 | 2:09.6 | 160 | 852 | 26 |
| 3:29.0 | 2,400 | 2:10.6 | 157 | 840 | 26 |
| 3:29.4 | 3,200 | 2:10.8 | 156 | 837 | 26 |
| 3:26.5 | 4,000 | 2:09.0 | 163 | 860 | 26 |
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Workout Graph
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