Duncan Moriarty 3000m row
3,000
Meters
14:13.1
Time
2:22.1
Pace
169
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 129 |
July 14, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:13.1 | 3,000 | 2:22.1 | 122 | 713 | 169 | 24 |
| 2:51.9 | 600 | 2:23.2 | 119 | 691 | 33 | 24 |
| 2:50.4 | 1,200 | 2:22.0 | 122 | 718 | 34 | 24 |
| 2:50.9 | 1,800 | 2:22.4 | 121 | 716 | 34 | 24 |
| 2:50.1 | 2,400 | 2:21.7 | 123 | 719 | 34 | 24 |
| 2:49.8 | 3,000 | 2:21.5 | 124 | 720 | 34 | 24 |
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Workout Graph
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