Duncan Moriarty 3000m row
3,000
Meters
14:11.2
Time
2:21.8
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 129 |
July 15, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.2 | 3,000 | 2:21.8 | 123 | 714 | 169 | 24 |
| 2:52.0 | 600 | 2:23.3 | 119 | 690 | 33 | 24 |
| 2:49.7 | 1,200 | 2:21.4 | 124 | 721 | 34 | 24 |
| 2:51.0 | 1,800 | 2:22.5 | 121 | 715 | 34 | 24 |
| 2:49.4 | 2,400 | 2:21.1 | 124 | 722 | 34 | 24 |
| 2:49.2 | 3,000 | 2:21.0 | 125 | 723 | 34 | 24 |
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Workout Graph
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