Duncan Moriarty 3000m row
3,000
Meters
13:17.9
Time
2:12.9
Pace
178
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 132 |
August 08, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.9 | 3,000 | 2:12.9 | 149 | 812 | 25 |
| 2:41.8 | 600 | 2:14.8 | 143 | 791 | 25 |
| 2:34.3 | 1,200 | 2:08.5 | 165 | 866 | 25 |
| 2:37.9 | 1,800 | 2:11.5 | 154 | 828 | 25 |
| 2:42.2 | 2,400 | 2:15.1 | 142 | 787 | 25 |
| 2:41.6 | 3,000 | 2:14.6 | 143 | 793 | 25 |
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Workout Graph
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