Duncan Moriarty 3000m row
3,000
Meters
13:09.3
Time
2:11.5
Pace
179
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 132 |
August 09, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.3 | 3,000 | 2:11.5 | 154 | 816 | 179 | 25 |
| 2:36.9 | 600 | 2:10.7 | 157 | 826 | 36 | 26 |
| 2:36.3 | 1,200 | 2:10.2 | 158 | 829 | 36 | 25 |
| 2:37.0 | 1,800 | 2:10.8 | 156 | 825 | 36 | 26 |
| 2:38.4 | 2,400 | 2:12.0 | 152 | 818 | 36 | 25 |
| 2:40.7 | 3,000 | 2:13.9 | 146 | 784 | 35 | 25 |
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Workout Graph
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